Monday, July 28, 2014

Recipe for stir fried chicken with sugarsnaps and spinach


This is a nice recipe for chicken with veggies. I love to eat this as lunch or diner. It is also very nice with brown rice as a side dish when in need of carbs! Enjoy!

Ingredients for 1 portion

  • 100g chickenfillet, cleaned and in small pieces
  • Hand full of Sugarsnaps
  • 1 red onion
  • 1 clove of garlic
  • Hand full of fresh spring spinach (pre-washed)
  • 1 cooked egg (peeled)
  • 1 spoon of Ketjap Manis
  • Pepper (I like the lime-pepper from the brand Jonnie Boer)

Method

  1. Heat a large non-stick pan
  2. Cut the onion and garlic
  3. Sautee the onion and garlic in the pan
  4. Add the chicken in the pan with the Ketjap manis and pepper and stir for about 7 min. 
  5. Add the sugarsnaps and stir for about 2-3 min. 
  6. Place the fresh spinach on a plate and put the mix in the pan on top of it
  7. Add the egg (I take out the yolk, so I only eat the egg white)
  8. Enjoy!
Let me know how you liked this recipe! 

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