Saturday, September 19, 2015

Spinash pancakes with grilled salmon


They look green and they are healthy: spinash pancakes! When I served them to my boyfriend he looked at me a bit suspicious and wasn't sure about eating them. But I think they are very tasty! I found the recipe online and adjusted it a bit by reducing the yulk and adding my own spices. I like to put all ingredients in a blender for convenience, but you can also cut them up in small pieces giving a but more structure to the pancake. Delish with salmon! Enjoy this quick, easy and healthy recipe!


Ingredients

  • Salmon
  • About 100g Spinash (I used frozen spinash which I prepared according to the package and than drained all water as much as possible)
  • 1 egg
  • 2 eggwhite
  • 1 onion
  • 1 garlic clove
  • Pepper and salt to taste
  • PAM spray (anti-stick spray)

Method

  1. Put the drained spinash, egg, 2 eggwhites, onion and garlic in the blender and blend untill smooth.
  2. Heat a baking pan and spray with PAM spray or other anti-stick spray.
  3. Poor the half of the blend mix in the pan and bake for about 3 min, than turn the pancake and bake for another minute. Keep te pancake warm between two plates.
  4. Bake the rest of the blend mix the same way.
  5. Bake the salmon in the pan.
  6. Put the salmon on top of the pancakes.
  7. Enjoy!

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