Monday, June 23, 2014

Recipe for easy-to-prep fish

This is a recipe for a really easy to make fish from the oven. All you need to do is wrap all ingredients into aluminium foil and put it in the oven! Wait for it to get ready... and enjoy!

Ingredients for 1 portion:

  • 1 frozen panga filet (or any other type of white fish)
  • Frozen vegetables of your choice (I use an Italian vegetable mix)
  • Herbs (I use fish herbs from the market without added salt)
  • Lime juice
Note: your can also use non-frozen ingredients, but you might want to add some water before putting it in the oven in order for the fish not to dry out.

Method

  1. Pre-heat the oven on 180 degree
  2. Take a medium size of aluminium foil and lay the fish in the middle
  3. Add one spoon of herbs and spread over the fish
  4. Add the vegetables on top of the fish and sprinkle with lime juice
  5. Fold the aluminium foil over the fish so it is one 'package'
  6. Put the fish in the oven and bake for about 40 min. till the fish is done
Enjoy this healthy meal! Let me know which type of herbs are your favourite!

No comments:

Post a Comment