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| Delicious meals during my weekend away! Chicken salad and asparagus. |
This weekend a great time in a bungalow
park! Of course I tried to stick to my training scheme and clean and healthy
food. Again, it showed preparation is key!
I made sure I had enough healthy food
packed with me in order to survive the weekend. I took ingredients for my
breakfast and to make a nice tuna salad. I packed enough protein powder, almond
milk and eggs.
It’s all about healthy choices.
During the weekend I had plenty of fun
swimming, shopping, and relaxing. When I was on the way I always carried a
banana and a protein bar in case we didn’t stop for something to eat. We also
went out for lunch and diner. For lunch I ordered a ‘Farmers Omelette, eggs,
mushrooms, ham, bacon, tomato’s, bell peppers and cheese served with a side
salad. Although the dish was high in fats, it was low in carbs and high in
protein.
For diner I ordered the local dish asparagus
with ham, which was delicious. This dish is pretty clean from itself existing
of just the cooked vegetables, ham and herbs from the oven. Also, the next day
I enjoyed a delicious chicken salad!
Be creative
Saturday was cardio day, so I took my
running gear with park. In the morning that I went running I came across a
kids’ playing area. There I did some more exercises like burpees, Bulgarian
lunches, squats, and upside down abs workout on the climbing rack. Its fun
working out outside and be creative! You can workout with almost anything. Try
it!
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| Creative abs workout at the Playground |
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