Bananacake without sugar

There are many recipes on the internet for the popular banana cake. I have tried different recipe for this cake and I like variant the best. You can make this cake as sweet as you like by playing with the amount of stevia you use. You can also try to add honey or other sweeteners if you like. 

Ingredients:

• 50g almond flour
• 100g spelt flour
• 50g oatmeal
• 25g grated coconut 
• 2tsp cinnamon
• 1 scoop vanilla protein powder
• 2 mashed bananas
• 2tbs coconut oil
• 100ml almond milk
• 2 eggs
• Stevia to taste (I took 1tbs)
• Hand-full mix of chopped nuts/dates (I took almonds, pecan nuts and dates)
• PAM spray

Steps:

1. Pre-heat the oven at 180 degrees
2. Mix all wet ingredient and all dry ingredients in separate bowls, than add them together in one bowl and mix well until a smooth structure. 
3. Spray the cooking tin with PAM spray and pour the mix in the tin.
4. Bake in the oven about 40 min at 180 degrees
5. Enjoy!

Get comfortable being uncomfortable

Last week my manager at work told me: 'Get comfortable being uncomfortable'. I shared with here I was having some difficulties bringing a project to the next level, while other projects went very smooth and easy. It is funny how closely this is related to working out. While working out there are always these exercises when doing them, you want to call all bad names to everybody and everything around you. This is where you have to be mentally strong and push yourself. Only than you will improve. 

By getting out of your comfort zone your are developing yourself in areas that you have not explored yet. You can improve yourself in these areas and you will grow. When you will not challenge yourself you will stop learning and growing. 

Never stop learning and growing! 

Get comfortable being uncomfortable.