Beetroot salad with chicken, apple and white cheese

This is a very easy and healthy salad to make and is a nice variation on the simple chicken salad. I like the sweetness of the raspberry vinegar to marinate this salad. You can also try other vinegars to your taste!

Beetroot salad with chicken, apple and white cheese

Ingredients (Recipe for 2 portions)

• 2 cups of fresh spinach leaves
• 200g of beetroot (pre-cut)
• 200g chicken filet
• 1 apple
• 20 small cubes of white cheese
• 1 tablespoon of pumpkinseeds
• Raspberry vinegar
• Pepper

Method

1. Cut the chicken filet in small pieces and cook it until done
2. Cut the spinach and apple in small pieces.
3. Add the spinach, beetroot, apple, chicken filet, and cheese in a large bowl
4. Add the vinegar, pepper and pumpkinseeds and stir well
5. Enjoy!

Let me know how you liked this recipe! :) 

Recipe for endive with grinded chicken and dried apricots

This is a very quick and easy recipe I like because of the mix of flavours: the sweetness of the apricots with the bitter taste of the endive. I buy the chicken grinded in the store, but you can also grind it yourself in a kitchen machine. You can vary with the type of curry you use for this dish; I like to use curry masala myself.

Endive with chicken filet and dried apricots

Ingredients (recipe for 3 portions)

• 300g Grinded chicken/turkey breast
• 3 large endive stalks
• 15 dried apricots
• 2 spoons curry Powder
• Pepper

 Method

1. Bake the grinded chicken in a large pan until done     
2. Add the endive, curry powder and pepper and bake for about 5 min
3. Cut the apricots in small pieces and add to the dish
4. Enjoy!

Let me know how you like this dish!

My first Figure competition! Enercup 2014

Last Sunday was the big day! My fist figure competition!

I had a great first experience and enjoyed it very much. Although it was a very long day, I had a great time and looking forward to the next one!

This day couldn't have happened without the support of the people around me! Fistly, I would like to thank my trainer for his time and effort he has put into me. Without his knowledge and guidance I would never have looked this great on stage! Secondly, I would like to thank the persons that helped me practicing my posing routine. Also, I had the best hairdresser/make-up artist in the world to make me beautiful! In addition I would like to thank my boyfriend, friends and family for their support and patience! It is not always easy to live with a fitness addict! Thank you guys for all the support! 

I would like to share my experiences of the competition! 

The day of the competition began at 6AM when I stood up and had my breakfast: sweet potatoes with coconut oil. Not a bad breakfast I have to say! I had to be present at the event location at 8AM in order to receive my athlete pass and the backstage pass for my coach. Than we had to show our outfit; bikini and shoes; to representatives of the IFBB federation.

One of the preparations before going on stage is tanning. I choose to use the spray tanning service that was provided at the event itself. The morning I made sure I scrubbed my full body and face, so the tanning would look perfectly smooth. However, unfortunately the spray tanning resulted in a stripy mess!! Luckely, this stripes were less visible after using oil. On stage; it looked like a perfect tan!

I was very blessed that I had a great hair and make-up artist with me that came all the way to the event just to help me with my hair and make-up. I cannot imagine that I should have done this myself! Feld so blessed with my friend! J

There were in total three moments I went on stage. The first moment was the pre-judging. This was in the afternoon where I went on stage with the other girls from the bodyfitness category and we would stand in a line-up. Then we were called forward to show the quarter turns, after which we would return back in the line-up.

The second time on stage was my moment of fame: my T-walk. I was the first of my category to show my performance and this went well! I practiced a lot and I made as much eye contact with the jury as possible. Before going on stage both times, my coach helped my with oiling my body and warming up my muscles for the posing routine.

When these two most important moment on stage are done, the third time occurring on the stage is during the awarding of the prizes. I did receive a place in the finals! The 6^th place.

During the day I ate just a little, spread over the day; only when I felt I needed to eat something. The meals I brought with me mainly consisted of carbs, fats, and sugar. There is no need for protein on these days, because you are not building muscles. In addition, I avoided protein and fibre, because this might give a bloated feeling. So I ate some pasta, white rice, sweet potato, and nuts.

The event ended around 11PM; so it was a very long, but exciting day! 

I will definitely continue with my lifestyle. I know what I need to work on and aim to improve a great deal before returning on stage! Stay tuned for the rest of my journey! J